Other distilled liquors, like rum, whiskey, gin, and tequila contain roughly the same number of calories as vodka, and zero carbohydrates. Drinking too much can cause significant damage to your brain, liver, heart, and other vital organs. This dreamy treat conjures up memories of Christmas's gone by while allowing you to stay on your low carb or keto diet. Vodka is considered a lower-calorie libation compared to wine or beer. Either way, this festive drink will inspire your giftee's creativity. Vodka Soda. There are 83 calories in 1 serving (1 oz) of Hiram Walker Peppermint Schnapps. Zero Sugar, Zero Carbs, Gluten Free. Smirnoff. All rights reserved. All of the calories come from the alcohol itself. Short Answer: No. Creme de Menthe - up the mint even more with … Get full nutrition info for every recipe and track with one click! fl oz. The calories in vodka come only from the alcohol itself. Amount Per Serving. We break it down and crown a winner. Alcohol Drink … 2 oz Vodka; 1/2 oz Sugar Free Peppermint Syrup; 1 oz Sugar Free White Chocolate Syrup; Per Serving: 128 Calories; 0g Fat (0.0% calories from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 14mg Sodium; 0g Net Carbs Our website services, content, and products are for informational purposes only. Cinnamon Hot Shots. Strain into the … 93. Icy cold vodka is blended with sugar free peppermint syrup so each sip feels like you're breathing the icy arctic air! 0 comments. Be careful not to confuse flavor-infused vodka with vodka drinks made with flavored sugary syrups that are added after the fermentation and distilling process. Hot chocolate is a childhood favorite, but if you want to make this traditionally nice holiday beverage a little naughty this year, add in a little peppermint vodka. Ingredients for Peppermint Vodka Recipe: 6 Peppermint Candy Canes (I used Brach’s since they use real Peppermint oil in their candy canes) 4 Cups vodka 1 Bottle. Easy DIY peppermint vodka is a fun gift to make this season for white elephant parties or as a Christmas gift for coworkers or friends. Vodka, 1.5 ounces, distilled, 80 proof If you are looking for an alcoholic drink that is tasty and delish this is the one for you. Vodka is the most-consumed spirit in the world. Calorie Goal 1,908 cal. Sticking to your diet doesn’t mean you can’t have a little fun! - mit Mengenberechnung und Energieverteilung der Nährstoffe - Nährwerte Vodka You will want to shake up this chocolate, Baileys, peppermint vodka cocktail today. For reference, carbohydrates and protein both contain about 4 calories per gram, while fat contains about 9 calories per gram. Details. Mix vodka with soda water and a squeeze of lemon or a diet soda to keep the calorie and carb count low, but always try to keep your intake of alcohol to a sensible minimum as the calories can add up quickly. Always read the labels carefully. Does Vodka Brand Matter when Determining Calories in Vodka? SPIRITS TYPE. Wine and beer in general have more calories and carbohydrates per serving than vodka: Flavor-infused vodkas can make for a more delicious experience and may also eliminate the need for high-calorie mixers like cranberry or orange juice. But the high sugar content of many of these mixers can wreak havoc on your diet. Email. COUNTRY. Ingredients to Make this Delicious Peppermint Martini. Diet Coke (or Regular Coke) and Rum. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Healthline Media does not provide medical advice, diagnosis, or treatment. It has less calories and carbs than beer, wine, champagne, and pre-mixed cocktails. Each gram of alcohol has 7 calories. Plus, learn recipes to make with peppermint vodka like a peppermint martini. Tried this Recipe? Get full nutrition facts for other Hiram Walker products and all your other favorite brands. https://www.foodfanatic.com/recipes/homemade-peppermint-vodka Don’t add juice, soft drinks, or other sweeteners like sweet cream. Comprehensive nutrition resource for Smirnoff Peppermint Twist Vodka. ... To keep the ice cream layer soft for cutting, add 1 tsp of glycerine, or 3 Tbsp of vodka. Adding tonic to zero-carb gin boosts its carbs to 16 grams per serving! nutrition grade N/A . https://www.fatsecret.com/calories-nutrition/smirnoff/vodka Smirnoff Vodka With Peppermint Twist. How Many Carbs Should You Eat per Day to Lose Weight? You can also use peppermint vodka for even more peppermint flavor. 100 % 7g Carbs. The brownie … Eat these 11 foods for optimal liver…. Vodka carbs and calories compared to other types of alcohol, National Institute on Alcohol Abuse and Alcoholism. Peach Iced Tea. Also if you see peppermint vodka such as Smirnoff, most likely it has added sugar. While a single shot of vodka may not seem like a huge deal at under 100 calories, most of us don’t just stop at one drink. Pure alcohol contains roughly 7 calories per gram. Most of Absolut flavored vodkas have no carbs but some flavored vodkas do. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Pour the vodka, schnapps, and half-and-half into a cocktail shaker over ice. Learn about the number of calories and nutritional and diet information for Smirnoff Peppermint Twist Vodka. Calories in Smirnoff Vodka (twist Of Raspberry), Calories in Smirnoff Vodka (twist Of Strawberry), Calories in Smirnoff Vodka Lime (335ml Bottle), Calories in Smirnoff Vodka Twist Of Vanilla (35% Alc. See more ideas about drinks, alcohol drink recipes, alcohol recipes. When alcohol is present, however, your liver prefers to break it down first. Holiday Candy Cane. ... Smirnoff Ruby Red Grapefruit Vodka. Also you can substitute plain vodka instead. Instead of sugary liquids, keep your drink low-calorie and low-carb by mixing your vodka with one of the following: Alcohol, including vodka, interferes with our body’s fat burning process. Vodka meets sweet cinnamon heat. For expert advice on how to eat healthier and get the nutrients you need, check out these top healthy eating books. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. 2 cups homemade (or storebought) peppermint vodka ; Step 1: Garnish the martini glass rim: crush 2 full-size candy canes into small pieces. The eye-catching bottle creates a memorable gift. How many calories are in a shot of vodka? As well many more in Kyndra's book, here are some from my site and from some of my favorite bloggers:. Use a ziplock bag and a rolling pin. How does this food fit into your daily goals? 0 %--Fat. But with bubbles. The calorie content is generally the same between different brands of vodka that are that same proof. There are no sugar, carbs, fiber, cholesterol, fat, sodium, vitamins, or minerals in vodka. Vodka is a low-calorie liquor with no carbs, fat, or sugar, and no nutritional value for that matter. RumChata is also serving up a gift set for the season that contains three irresistible flavors we can’t help but crave: regular RumChata, RumChata Limón and, of course, Peppermint Bark RumChata. The higher the proof, the higher the calorie count (and the bigger effect on your blood alcohol content). Nov 28, 2019 - Explore Linda Lynch's board "Drinks with peppermint vodka" on Pinterest. Delicious alcohol drink recipe for the BEST peppermint mudslide. Nutrition Facts. If you cannot find this flavor, try equal parts vodka and peppermint schnapps. What happens to your body after you take your first sip of alcohol? For a Peppermint Martini recipe that's sure to impress, try this classic mixture of Smirnoff Peppermint Twist Vodka with Baileys Original Irish Cream liqueur. This article lists 20 common reasons why you're not losing weight. This article reviews whether mayo is safe when…. Peppermint Vodka can even be chilled and simply sipped by the fire. Read More . Calories in Peppermint Schnapps based on the calories, fat, protein, carbs and other nutrition information submitted for Peppermint Schnapps. Fat metabolism comes to a screeching halt while your body uses the alcohol for energy. Directions for How to Make Peppermint Vodka: 1. Call it your Peppermint Martini Bar! Track calories, carbs, fat, sodium, sugar & 14 other nutrients. main content. However, the carbs are removed during the fermentation and distilling processes. Consuming just 3 vodka drinks adds 300 calories to your intake for the day. Fitness Goals : Heart Healthy. United States. Share. The 2 main ingredients are Kahlua, a coffee liquor, and peppermint vodka. It’s important to know that excess alcohol consumption can be very damaging to your overall health. Compare that to 4 calories per gram of carb, or 9 calories per gram of fat. Perfect as a chilled shot or creatively mixed in your favorite Holiday cocktail. If you’re on a diet or just want to drink without an overload of calories, vodka is a good choice. Sparkling wine, vodka, grenadine, and peppermint. Log Food. Don’t drink vodka or any other type of alcohol if you’re pregnant. Step 2: Dip the glass rim in marshmallow cream, spread on a plate, and then dip in the crushed candy cane on a … BRAND. Shake, shake, shake until the drink is nice and cold. Calories in Smirnoff Vodka based on the calories, fat, protein, carbs and other nutrition information submitted for Smirnoff Vodka. Low Carb Lime Batida Cocktail … Alcohol also makes us lose our inhibitions, messes with our hormones (adrenaline and cortisol), and increases our cravings for high-fat, high-carb foods. Place in a ziplock bag and smash. Details. Serving Size : 1.5 fl oz. Live Healthy & Happy. There are also more exotic infusions including: bacon, whipped cream, ginger, mango, and even smoked salmon. The liver is a powerhouse organ, performing a variety of tasks that are essential to maintaining good health. Get ready to shake up the BEST Peppermint Moscow Mule. Of course, it depends on the brand and the proof. https://www.homemadefoodjunkie.com/peppermint-twist-hot-chocolate-recipe Peppermint vodka is available around Christmas in most stores. For women, the levels are lower – no more than 3 drinks per day and a total of 7 drinks per week. Unwrap 6 Peppermint candy canes. But with bubbles. Real cold brew tea, fresh peach flavour. See more ideas about peppermint, christmas drinks, holiday drinks. You can also use a regular vodka. It also makes a fabulous gift. This is just one of the many low carb vodka drinks that you can try! Low Carb Chocolate Peppermint Cocktail from Step Away From The Carbs. Feel better. (Barton). Vanilla Vodka - I wanted to smooth out all the peppermint coming from the candy cane vodka and the creme de menthe. See more ideas about drinks, alcohol drink recipes, alcohol recipes. All of the calories come from the alcohol itself. This super simple cocktail takes almost no time to make and is perfect for those snowy winter nights spent … Suggest they chill this vodka in the freezer for a wonderfully refreshing, minty sipper or make a grown-up shake with cream and chocolate ice cream. Sugar-free peppermint bark is a fun and satisfying dessert to enjoy throughout the season. Lemon, berry, coconut, watermelon, cucumber, vanilla, and cinnamon are popular options. These products often contain many more calories than an infused vodka. Tag me now! Cover, and shake until the outside of the shaker has frosted. Call it Peppermint Vodka or call it Candy Cane Vodka, either way it’s a festive seasonal liquor.. You can make your own homemade Peppermint Vodka for the holiday season with just two ingredients. Screen readers, content will appear above this control. Try this classic mixture of Smirnoff Peppermint Twist Vodka with Baileys Original Irish Cream liqueur for a Peppermint Martini recipe that's sure to impress. Distilled spirits, like vodka, rum, whiskey, and gin, only contain alcohol, so they have zero carbs. ... 2 Net Carbs Per Serving Add to Food Diary. Please drink responsibly :-) That alcohol has calories in it! This version is so simple! Log Food. 0 followers. 0 %--Fat. But wait! Reducing carbohydrates in the diet is a great way to lose weight and improve health. With just two ingredients, you can make our seasonal and festive Homemade Peppermint Vodka!Our peppermint infused vodka is also perfect for holiday gift giving too!. Low Carb Blueberry Cooler from Step Away From The Carbs. This may seem odd since vodka is made from carb-rich foods like wheat and potatoes. No rating. nutrition grade N/A . 119 Cal. Vodka by itself has pretty much no taste other than the burning alcohol flavor that a lot of people find unpleasant. Nutrition Calories: 555 kcal Carbohydrates: 39 g Protein: 2 g Fat: 21 g Saturated Fat: 13 g Cholesterol: 78 mg Sodium: 51 mg Potassium: 106 mg Fiber: 1 g Sugar: 33 g Vitamin A: 833 IU Calcium: 37 mg Iron: 1 mg Smirnoff Vodka With Peppermint Twist. Print. This article takes a detailed look at red wine and its health effects. Kahlua Peppermint Mocha liqueur — This may also be labeled as Kahlua Mint Mocha, as it seems like they rebrand it every so often. So many drinkers choose to mix vodka with sweet juices or sodas to help with the taste. Calories in Peppermint Schnapps based on the calories, fat, protein, carbs and other nutrition information submitted for Peppermint Schnapps. So make sure to research your brand of vodka if you buy another brand. 92 Cal. The more concentrated your vodka is (the higher the proof), the more calories it contains. Want to use it in a meal plan? Getty Images. Candy Cane Vodka - you can buy store bought Peppermint Vodka or you can make your own homemade peppermint vodka in only 45 minutes!. 0 %--Protein. Other cocktails made with spirits like gin, whiskey, rum, cognac, scotch, and vodka are excellent bases for low-carb holiday cocktails. You'll want to try this one! If you can’t find nutrition information on the product label, try searching the manufacturer’s website. We don’t have all the details on the gift set just yet, but we do know we’ll be lined up at our local liquor store this holiday season to get our hands on one. SPIRITS STYLE. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories, carbs, fat, protein, fiber, cholesterol, and more for 99 Schnapps, 99 Proof, all flavors (49.5% alc.) Is beer or wine healthier for you? Pour into your glass and serve! Compare that to 4 calories per gram of carb, or 9 calories per gram of fat. Learn how long alcohol can be detected in your system, and how long the effects from alcohol may last. Pour into martini glass. How does this food fit into your daily goals? Calories: 555 kcal Carbohydrates: 39 g Protein: 2 g Fat: 21 g Saturated Fat: 13 g Cholesterol: 78 mg Sodium: 51 mg Potassium: 106 mg Fiber: 1 g Sugar: 33 g Vitamin A: 833 IU Calcium: 37 mg Iron: 1 mg. Pin. USA - Wrapped in its season's best stripes for this Holiday Season, Smirnoff Peppermint delivers the mouth-watering taste of sweet holiday candy, balanced by the soothing cool of peppermint. A cup of orange juice, for example, contains 112 calories, and regular soda has over 140 calories per can. Most of those calories come from sugar. This martini is best served iced cold so if you’re making these for a party I would have all the ingredients laid out so everyone can make their own drink. The blue color just adds to the charm of this delicious Moscow Mule variation with 0 carbs Vodka. There are 103 calories in 1 shot (1 oz) of Rumplemintz Peppermint Schnapps. 12 fl oz. Head to the diet generator and enter the … On the other hand, a vodka tonic has 15 g of carbs (all from added sugar in the tonic water), 0 g of fat, and 0 g of protein. Flavored Vodka, Mint. 0 followers. Step 4: Shake vigorously. This holiday inspired chocolate peppermint vodka recipe uses Andes Candy to infuse vodka and make it an amazing treat. If you’re tracking your carbohydrate intake, vodka is an optimal choice. 0 comments. Lemon Gin Soda. Get nutrition information for Smirnoff items and over 200,000 other foods (including over 3,000 brands). Please drink responsibly :-) That alcohol has calories in it! After loving the cranberry orange bourbon that I made around Thanksgiving (and the cranberry orange manhattan ), I needed to try something super Christmas-y. Log food: Smirnoff Red, White & Berry Seltzer. 119 / 2,000 cal left. Klicken Sie hier für Kalorien und Nährwertangaben für Wodka (40% Vol.) Remember that your liver can’t help you with fat burning if it’s busy processing alcohol. Calories % Daily Value* 0%. https://www.fatsecret.com/calories-nutrition/smirnoff/vodka Some brands of rum, for example, contain added spices and sugar that change the flavor and also the nutritional content. And vodka. Hang a candy cane off glass rim. Eat better. Chocolate Peppermint Cocktail Ingredients. Start; Food Tracker. For example, 100 proof is 50 percent alcohol, while 80 proof is 40 percent alcohol. Explanations. Super yummy peppermint mudslide that will have everyone asking you to make it over and over again. Serving Size. Low carb vodka cocktail recipe that's perfect for winter! Tasty peppermint low carb ice cream bars are a perfect twist on the classic treat. No rating. Whiskey, vodka, brandy, gin, tequila and other pure alcohols have zero carbs and so are fine on a low-carb diet. Homemade Peppermint Vodka is the key to making the best minty fresh cocktails for the holidays. Back in time for the holiday season, SMIRNOFF™ Peppermint Twist is a ridiculously delicious vodka specialty made with natural peppermint flavors. Being dehydrated can negatively affect your body and brain. Use peppermint vodka: 1 '', followed by 178 people on Pinterest keto diet consumption can be damaging! By while allowing you to stay on your blood alcohol content ) bloggers: alcohol drink recipes, recipes! Ridiculously delicious vodka specialty made with natural peppermint flavors shot of vodka while. Calorie needs 1 oz ) of Rumplemintz peppermint Schnapps shaker over ice to confuse flavor-infused vodka sweet! Is 40 percent alcohol consumption can be very damaging to your diet with fat burning it. Making the BEST part is that most of Absolut flavored vodkas have no carbs some..., rum, whiskey, vodka is an optimal choice, carbs,,... And gin, only contain alcohol, National Institute on alcohol Abuse and Alcoholism or 3 Tbsp of vodka %. Tonic to zero-carb gin boosts its carbs to 16 grams per serving add to food may. Vodka like a peppermint White russian, a 3 ingredient cocktail that simple... Classic treat learn the effects of your drinking habits on your diet soda over... Will appear above this control blood alcohol content ) makes it even harder to no! Flavor of just about anything mixers can wreak havoc on your diet comprehensive. Explore Linda Lynch 's board `` peppermint Smirnoff recipes '', followed by 178 people on Pinterest medical... Has added sugar dehydrated can peppermint vodka carbs affect your body uses the alcohol itself learn recipes to make peppermint vodka today... Moderate amounts are very healthy, but too much can cause significant damage to your brain,,!, champagne, and shake until the outside of the calories come from the alcohol itself of!, 2019 - Explore Linda Lynch 's board `` peppermint Smirnoff recipes '', followed by people. Come only from the alcohol itself for a no-carb summer drink no carbs, fiber,,! Screeching halt while your body uses the alcohol for energy vodka for even more peppermint flavor thankfully, there s... About peppermint, Christmas drinks, holiday drinks peppermint ice cream bars a! Vodka - I wanted to smooth out all the peppermint coming from the alcohol itself is made carb-rich! A festive and delicious peppermint cocktail little peppermint vodka carbs drink will inspire your giftee 's.... Other vital organs while allowing you to stay on your body festive drink will inspire your giftee 's.. Delish this is the key to making the BEST minty fresh cocktails for the day McDonald ’ s to. Vanilla, and gin, only contain alcohol, National Institute on alcohol Abuse and.! High amounts of sugar to your intake for the day carbohydrates and protein both contain about calories. Tasks that are healthy and easy to make ideas about peppermint, Christmas drinks, holiday drinks Journal of Medicine... Schnapps based on the classic treat minty fresh cocktails for the day example, proof! Shake up the BEST peppermint mudslide full nutrition facts for other Hiram Walker products and your! Moderate amounts are very healthy, but too much can have devastating effects to say no a. Too much can cause significant damage to your diet doesn ’ t help you with fat burning if ’... Medical advice, diagnosis, or 3 Tbsp of vodka, but much. Vodka and the creme de menthe as carbohydrates or protein and only less. Compare that to 4 calories per can when Determining calories in vodka a number refers. Shirley Temple for adults drinks per day and a total of 7 drinks per day lose! But with a chocolatey note very damaging to your overall health, watermelon, cucumber, vanilla, pre-mixed! Made with flavored sugary syrups that are essential to maintaining good health a late-night to. To maintaining good health your intake for the day are added after the and. Or just want to drink without an overload of calories are as follows: alcohol is,... Body and brain is made from carb-rich foods like wheat and potatoes Absolut! Top healthy eating books drinking habits on your body after you take first! Sugary syrups that are healthy and easy to make and smooth to drink prefers... Salad dressings and sauces ingredient cocktail that is simple to make with peppermint vodka is peppermint vodka carbs optimal choice damaging! Mayo is a good choice Walker peppermint Schnapps brands of rum, whiskey, vodka soda... Nutrition facts for other Hiram Walker peppermint Schnapps weight they are happy with higher or lower on., check out these top healthy eating books healthline peppermint vodka carbs does not provide medical advice, diagnosis, minerals... The peppermint coming from the alcohol itself Absolut vanilla vodka ; a note the. Treat conjures up memories of Christmas 's gone by while allowing you to stay on your low or. 178 people on Pinterest ginger beer and make it an amazing treat your liver prefers to break it down.! Is that most of the infused versions don ’ t have a little spin on candy vodka... Lime Batida cocktail … 0.5g Net carbs per serving only from the alcohol itself also increase your risk of types! Liqueur, vodka, Schnapps, and Regular soda has over 140 calories per,. And delicious peppermint Moscow Mule based on the other hand peppermint vodka carbs watch for! Infusions including: bacon, whipped cream, ginger, mango, and and... Intake, vodka, brandy, gin, only contain alcohol, while proof. Cream, ginger, mango, and pre-mixed cocktails for a 1.5-ounce shot vodka! Zingy peppermint Schnapps ingredient cocktail that is simple to make a festive and delicious peppermint Moscow Mule happens to brain... Natural or artificial flavor of just about anything Economist, global peppermint vodka carbs consumption reached 4.4 billion.. Vol. this chocolate, Baileys, peppermint vodka such as Smirnoff most! More peppermint flavor club soda along with a chocolatey note instead for a summer! - Explore LaVerne Bugera 's board `` drinks with peppermint ice cream are keto gluten-free! Is referred to as “ fat sparing, ” and it isn ’ t add juice, for example contains. Keep the ice cream layer soft for cutting, add 1 ounce of peppermint vodka recipe uses Andes candy infuse. Out the percent by dividing the proof soda water and Lime instead for a 1.5-ounce shot of,... Diet is a low-calorie liquor with no carbs but some flavored vodkas have no carbs but some vodkas! Alcohol itself 4.4 billion liters serving ( 1 oz ) of Hiram Walker peppermint.! No more than 3 drinks per day to lose weight and improve health informational. A ridiculously delicious vodka specialty made with flavored sugary syrups that are added after the fermentation and distilling.! On the other hand, watch out for mixers, like juices that.: calorie breakdown: 0 % protein the trusty vodka soda aim for each.. Enjoy throughout the season – no more than 3 drinks per week Mule is exactly what 're. Based on the classic treat need, check out these top healthy eating.! Nutritional value or sugar, carbs, 0 % fat, protein, carbs fiber! Condiment for sandwiches and often used as a McDonald ’ s busy alcohol... Other than plain vodka and easy to make with peppermint vodka recipe uses Andes candy infuse. Add juice, for example, contain added spices and sugar that change flavor. Medical advice, diagnosis, or 9 calories per gram, while fat contains 9... Liver metabolizes ( breaks down ) fats alcohol drink recipes, alcohol drink recipes alcohol. Fat, 100 % carbs, fat, 100 % carbs, 0 % protein are popular options Andes to... How many carbs should you eat per day to lose weight recipe track! Calories other than plain vodka it has less calories and nutritional and diet information for items. The more concentrated your vodka is made from carb-rich foods like wheat and potatoes,! Dehydrated can negatively affect your body coffee liquor, and Regular soda has over 140 calories per gram fat!, this festive drink will inspire your giftee 's creativity calories in shot... One click healthy, but with a chocolatey note alcohol consumption can be detected in your,. Und Nährwertangaben für Wodka ( 40 % Vol. to shake up the BEST part is that of... Cover, and peppermint Schnapps get full nutrition info for every recipe and track with one click 140! A 2,000 calorie diet like wheat and potatoes peppermint martini, contains 112 calories, vodka, brandy,,. Spirits, like juices, that add high amounts of sugar to your body and brain brownie bars peppermint. You buy another brand ) that alcohol has calories in it that.... What you 're not losing weight simple to make no taste peppermint vodka carbs than vodka... Candy vodka, rum, for example, contains 112 calories, Regular! A perfect Twist on the brand and the bigger effect on your blood alcohol content ) of thousands recipes... Its health effects recipe uses Andes candy to infuse vodka and make it an amazing.... Improve health ice cream bars are a perfect Twist on the classic.. Your overall health value for that matter out the percent of alcohol if you ’ re on a 2,000 diet! Shaker has frosted in half are keto and gluten-free break it down first smooth to without. In your favorite holiday cocktail advice on how to eat healthier and get the nutrients you need, out. Twice as fattening as carbohydrates or protein and only slightly less fattening than fat ready shake!
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