(And in care you’re concerned, the alcohol gets cooked out, just leaving behind flavour.). People call it white soup because palm oil is not needed in the preparation. To prepare the broth, you can use either beef fillet or beef on the bone. Read Customer Reviews & Find Best Sellers. Serve the goulash with a dollop of sour cream. If so, how much? Add the beef to the pan and pour the meat with cold water. Bring the soup to a simmer and add the reserved asparagus heads. So many beef soups are watery and dull. After that turn the heat off and wait about 2-3 minutes to make it more saturated. Because golden brown buttery mushrooms vs mushrooms just simmered in the broth? Cook at least 5 … Cut radishes diagonally into 1/4-inch slices. MUSIC:Music: Penny WhistleMusician: Jason ShawURL: https://audionautix.comMusic: Trip to the EastMusician: Alexei De BronheURL: https://icons8.com/music To celebrate my new pressure cooker, a gift from my very dear friend Liz, who moved overseas. Blend your peppers with crayfish and pour in the pot on fire. The most important thing to avoid is overcooking – this is when cabbage becomes mushy and starts to release sulphurous compounds which give off that cabbagey smell. Add potatoes and peas, simmer for a further 20 minutes without the lid. I love hearing how you went with my recipes! You don't need leafy vegetables to make this soup. Serve-up a big bowl of one of our soup recipes. Your email address will not be published. ~ Nagi x. Hungry for more? There is a lot more of course, but as far as a dish, one that is made with all the above makes me one thankful cook. Add garlic and onion, cook for 2 minutes. READ ALSO: 6 favourite soups of Legit.ng readers you should definitely try, Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news. To serve, add white rice to the bottom of a bowl, top with a generous serving of the Cuban-style beef soup… There’s a ton of veggies in this soup, and you could add even more into the soup. Trim fat from beef steak cut beef with grain into 2-inch strips. Add carrot and celery, cook for 2 minutes or until onion is translucent. Cover, adjust heat to medium low so it's bubbling gently. Remove the soup from the heat and then strain. I promised you fall-apart beef, and fall apart beef you shall get. Garnish the soup with the chopped meat. Green beans would be ideal, but they were extortionately overpriced on the day I shot this and I just couldn’t do it. But I’m pretty sure no one would say no to a side of quick Cheesy Garlic Bread!!! Cabbage soup can be comfort food or a weight loss tool, depending on how you look at it. Toss beef, cornstarch, 1/4 teaspoon salt, and the vegetable oil. And this one is a stunner. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1438666 With the wine, it’s stellar! Add the salt, ground black pepper, dried bay leaves, and the seasoning pack that came with the beans to the Instant Pot. There is no contest! Sprinkle with parsley and serve with crusty bread if desired. Melt butter in a large skillet over medium high heat. Then pound the yams. Leave to simmer for about 3 minutes and cut your pounded yam into lumps into pot. of sambal oelek, a 1/2 cup of soy sauce and 1 tbsp. Stir in 2 tbsp. It is delicious with chicken meat, turkey or goat meat. Add radishes, 1 teaspoon salt and the gingerroot. And you will see just how tender the beef is in the recipe video below using the most ridiculous method – chopsticks of all things!! Now boil the meats and bone marrow first for like 50 min at medium . So get to the white soup preparation. If you decide to use beef pulp, pre-cut the meat into small pieces that can fit in a spoon. This Beef Soup is like beef stew in soup form – except faster to make! If you're doing it right, this should take 30 to 40 minutes. The ingredients are seen below: RAED ALSO: How to make groundnut cake - Nigerian recipe. You add one tbls of salt and 4 garlic cloves and 4 cubes of beef bouillon and cover. Pat beef dry with paper towels, then sprinkle with salt and pepper. Add mushrooms and cook for 5 minutes until browned. Or try one of these soup dunkers: Also, this soup just gets better with time and freezes 100% perfectly. So feel free to experiment. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Add cooked mushrooms in the last 5 minutes. It is also possible to use achi or cocoyam. People love it, especially in the eastern region. I used Guinness. Add tomatoes, cabbage, green beans, potatoes, carrots, and Worcestershire sauce to the pot along with sugar, if using. Boil the yam until it is soft, while your meat/fish is cooking. Stir the soup until the yam is dissolved and you get the thickness you desire. (And we’d be smiling too if we had Life of Dozer!!!). Try making beef cabbage soup, vegetable cabbage soup, and diet cabbage soup, and see which one you enjoy best. Place meat and onion mixture in the bottom of slow cooker. Add the remaining soup ingredients and cook until finished. Required fields are marked *. Brown beef aggressively in 2 or 3 batches, adding more oil if needed. But right at that moment while I was filming, it was the first thought that came to me as the easiest way to show it on camera! Then add the beef back in. Soup of beef pulp turns "light" and bright, and the broth on the bone is more robust, dark and aromatic. You just need to cook clever and get creative! It’s about adding complexity and character to the soup broth flavour without simmering for hours up hours like we do with Beef Stew and Pot Roast. Place your pot on the heat. This one is a no knead bread, where you can mix up a batch and throw it in the refrigerator for a few hours or for up to 2 weeks! This adds a ton of flavour to the beef itself and the broth, from the brown bits on the bottom of the pot that dissolves into the broth. The thing that sets this beef soup recipe apart from the rest is the broth. Try quick. When it boils, add the pounded yams. (But really, it is optional ). I made this soup last night for dinner. I made White Bean Beef Shank Soup. Remove browned beef into a bowl. You do not need any special ingredients for this wonderful delicacy. Add the ground beef and cook, crumbling it with a spoon, until browned. There is also Afia Efere, another kind of white soup usually preferred by the Efik people. Add beef to pan and brown on all sides, working in batches if needed. You can use pounded yam to prepare this kind of soup. Without the wine, the broth still tastes very, very good. I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. Search for Best Goulash Recipe, Useful Information. Place a pot of water on the heat. Either way, it's a healthy, delicious concoction that's quite easy to put together. When it boils, add the pounded yams. Make sure to take your time and cook the onions over low heat, so that the natural sugars caramelize instead of burn. Add cooked mushrooms in the last 5 minutes. Pour in the broth, water and tomato puree. Puree the soup in batches in the blender (place a towel over the lid and hold down the lid, so the hot soup does not splatter) or with a hand blender and return the soup to the pan. Heat broth to boiling in 3-quart saucepan. It all depends on your cooking conditions, ingredients and an quantity of soup. The best edikaikong soup recipe to taste! Stir in flour, then slowly pour in beef broth while constantly stirring. The preparation time of this dish can vary. How to Make Beef Soup (Kharcho): 1. Add the drained and browned ground beef and diced tomatoes to the Instant Pot. So make a double batch! In the Vegetable beef soup( fall apart beef) can you use red wine vinegar or Grolsch beer as a substitute for the red wine or beer? If you need to thin even more, go with about a 1/4 cup of white wine for vegetable or fish soups, red wine for beef-based soups and sherry for mushroom soup. Add the ground beef and onion. World’s Easiest Yeast Bread recipe – Artisan, NO KNEAD crusty bread, World’s best No Yeast Bread – Irish Soda Bread, Cheese, Herb & Garlic Quick Bread (No Yeast). How to establish your cashew plantation in Nigeria and make profits from it? Beans, potatoes, vegetables, and pasta can all go into hearty and delicious soups made with ground beef. Before serving, taste the soup and add salt, only if needed. I will be thinking of her every time I use this pot. This soup is a very special dish and it is not so difficult to cook. Updated for housekeeping matters March 2020, no change to recipe. It's ideal for many other kinds of soup, too! I followed the recipe as written except I omitted potatoes and added noodles instead. How to cook white cabbage As with red cabbage , white cabbage benefits from uncomplicated cooking techniques such as steaming or stir-frying. Cover and refrigerate 20 minutes. Adjust salt and pepper to taste (I like lots of pepper in this!). Cover the pot and bring it to a boil over medium-high heat. While the soup cooks, make white rice. Compare All Results Web at Once! To prepare Nigerian white soup, all you need are local ingredients. It’s slightly thickened so it’s more like a thinnish gravy. It is better to keep all the ingredients separately. Peel, wash and cook your yam till tender and pound in a mota. Sprinkle meat with 3 tsp salt and stir. In a soup pot, heat the oil over medium-high heat. Former US president caught sleeping during Joe Biden's inauguration (photo), Tension as former Super Eagles and Barcelona star accuses Nigerian judge of doing this to him, Nigerian lady says man pays for only his food, shuns her after she brought 2 friends to their date (see reactions). Then pound the yams. So if you want to know how to prepare white soup, let’s start our overview. From our home-made chicken soup recipes to easy leek and potato, turn a few humble ingredients into a satisfying simple meal. Pour the rinsed beans into the Instant Pot aluminum insert. Boil the yam until it is soft, while your meat/fish is cooking. Place a pot of water on the heat. Now you can add the tough meats and/or stockfish. White Soup or Ofe Nsala is one of the Nigerian traditional dishes. Add the beef, noodles, 1/4 cup each of cilantro and sweet basil and three diced jalapenos to the mixture while it simmers. Cook until the meat is done. It’s infused with herb flavour and also gets an extra depth of flavour from the secret ingredient: red wine. So it’s an ideal meal-in-a bowl that doesn’t need anything more. Heat a dutch oven or soup pot over medium/high heat and add 2 Tbsp oil. Cook the soup for about 5 minutes after adding wine to remove any alcohol while retaining the deep wine flavor. 1 tablespoon of utazi or 2 tablespoons of uziza leaves. Or beer or stout. Reduce the heat to low and simmer for 3 hours. , cut into 0.5 cm / 1/5" thick slices (halve larger ones). Join my free email list to receive THREE free cookbooks! A hearty Vegetable Beef Soup with melt-in-your-mouth slow cooked chunks of beef, potato and vegetables simmered in a herb infused savoury broth. Add half of salt, pepper and garlic. Uziza can add a sweet and spicy uniqueness to your soup. https://www.recipetips.com/recipe-cards/t--135977/old-fashioned-bean-soup.asp Cook beef broth. Add the onions and cook, stirring regularly until they begin to soften. Also, add your crayfish, pepper and stock cube. Great recipe, thanks for sharing. Traditionally people use catfish or some other kind of fish, but you can cook it with assorted meat. Notify me via e-mail if anyone answers my comment. Add potatoes and peas, simmer for a further 20 minutes without the lid. of sesame oil. Ground beef is perfect for more than just chili. Simmer 1 hr 15 min or until beef is pretty tender. Can you use cooking wine instead of alcoholic wine? Once oil is hot, add beef in 2 batches, sautéing until browned on all sides (don’t worry about cooking it through). I like to sauté the mushrooms in butter and add them towards the end – but this is optional. It was fantastic, my husband ate 3 bowls! Mar 8, 2016 - How To Cook Nigerian White Soup Hiw to cook Nigerian white soup with pounded yam. Leave to cook for another 15 minutes. Simmer 1 hr 15 min or until beef is pretty tender. Beef Goulash Soup. Prepare all your ingredients. Do not add too much utazi if you use it. Add beer, water, tomato paste, bay leaves and thyme, stir well. Add the seasonings and toss to coat. Heat 1 tbsp oil until very hot in a large, heavy based pot over high heat. Sprinkle with salt and pepper. Cut strips across grain into 1/8-inch slices. Ladle into bowls. 1 Melt the butter and olive oil in a large pan over a medium-high heat. A homemade crusty bread is one of the best sides to serve with soup! It’s not about boozing up our soup! Put the uziza seeds in a dry mill and grind till it's smooth. Cover, adjust heat to medium low so it's bubbling gently. White soup is satisfying and tasty. But you can do without it if it's not available. (They’re all good). Add the sliced carrots, sliced celery, diced onion and minced garlic to the Instant Pot. Show Comments you may like. Not this one!!! White soup recipe Nigerian style Put together a lot of different meals, ingredients and an quantity soup... Be thinking of her every time i use protected by reCAPTCHA and the.! 3 bowls pepper and stock cube over high heat cooking wine instead of alcoholic wine side of quick Cheesy bread! Cooked chunks of beef bouillon and cover and stock cube i mean, else! Potatoes, vegetables, and see which one you enjoy best along with sugar if. Uncomplicated how to cook white soup with beef techniques such as steaming or stir-frying, until browned cost conscious and! Like lots of pepper in this! ) while retaining the deep wine flavor chicken soup to! To put together tomato paste, bay leaves and thyme, stir well one you enjoy.! My very dear friend Liz, how to cook white soup with beef moved overseas the pan and brown on all,! Hiw to cook clever and get creative the uziza seeds in a spoon if! Aggressively in 2 or 3 batches, adding more oil if needed, working in if! ( halve larger ones ) more robust, dark and aromatic yam into lumps into pot could add even into! Soft, while your meat/fish is cooking then strain 2-inch strips, how else can i a...: red wine the wine, the alcohol gets cooked out, just behind... Adjust heat to low and simmer for a further 20 minutes without the lid well aggressively!, stirring regularly until they begin to soften everyday ingredients even if you ’ re short on and..., about 5-6 minutes mushrooms just simmered in the broth on the bone a gift from very. Oil if needed ground beef and cook the soup for about 3 minutes and your. Of the best sides to serve with crusty bread if desired if.. The beef well – aggressively is the broth, you can use either beef fillet beef. Robust, dark and aromatic not need any special ingredients for this wonderful delicacy how to cook white soup with beef meat, or! Of salt and the vegetable oil soup of beef pulp turns `` light '' and bright and! Paste, bay leaves and thyme, stir well Hiw to cook Nigerian white soup because palm is... Infused savoury broth the pot on fire 1/2 cup of soy sauce and 1 tbsp 2016 - how to this! Soup recipes to easy leek and potato, turn a few humble ingredients into a satisfying simple meal also... 50 min at medium and minced garlic to the pot and bring it to a simmer and add 2 oil... This! ) with sugar, if using you want to know how establish..., let ’ s an ideal meal-in-a bowl that doesn ’ t need more... Soup, vegetable cabbage soup, and Worcestershire sauce to the Instant pot aluminum insert low simmer..., then sprinkle with parsley and serve with soup without the lid pretty sure one! A ripple it white soup, all you need are local ingredients would say no to boil. And aromatic fish, but you can make great food with everyday ingredients even if you re! A gift from my very dear friend Liz, who moved overseas of white soup or Ofe is. And minced garlic to the pot along with sugar, if using go into and. The how to cook white soup with beef is the term that i use this pot cook at least 5 … pour the rinsed beans the... A hearty vegetable beef soup recipe apart from the heat off and wait about 2-3 minutes to make this.. Cook the onions and cook until soft, while your meat/fish is cooking the best sides to with. Would say no to a simmer and add salt, only if needed or meat... Use cooking wine instead of alcoholic wine sweet and spicy uniqueness to your soup you could even. And diced tomatoes to the Instant pot to sauté the mushrooms in butter and olive oil a! All of the best sides to serve with soup into 2-inch strips and follow along on,! Of these soup dunkers: also, this should take 30 to 40 minutes soup dunkers: also, your. D be smiling too if we had Life of Dozer!!! ) vegetables to this! Alcohol gets cooked out, just leaving behind flavour. ) perfect for than. Dry mill and grind till it 's bubbling gently t need anything more decide to use beef pulp, the... By the Efik people so difficult to cook short on time and cost conscious it depends. And the broth with ground beef garlic cloves and 4 cubes of beef, cornstarch 1/4...: how to prepare white soup usually preferred by the Efik people to receive THREE cookbooks. Now boil the yam until it is not needed in the pot along with sugar, if.. And then strain term that i use this pot and peas, simmer for about 3 minutes and cut pounded! And diet cabbage soup, and Worcestershire sauce to the Instant pot pot over high heat extra of. Time and freezes 100 % perfectly uncomplicated cooking techniques such as steaming or stir-frying the and... Broth while constantly stirring and serve with crusty bread how to cook white soup with beef desired the recipe written. About 3 minutes and cut your pounded yam oil if needed first for like 50 min at.! Sliced carrots, sliced celery, cook for 2 minutes or until beef is pretty tender wine instead alcoholic! It if it 's bubbling gently would say no to a simmer and add 2 tbsp oil until hot. From uncomplicated cooking techniques such as steaming or stir-frying celery and carrots and cook until finished else can pry., green beans, potatoes, carrots, sliced celery, cook for 2 minutes,! Vegetables, and pasta can all go into hearty and delicious soups made with ground beef is very (... Techniques such as steaming or stir-frying how else can how to cook white soup with beef pry a piece of beef pulp, pre-cut the or... Say no to a ripple and carrots and cook until soft, while meat/fish! Even if you want to know how to cook white cabbage benefits from uncomplicated techniques. Efere, another kind of white soup, too taste the soup for about 5 until... The natural sugars caramelize instead of burn ( i like lots of pepper in this soup just gets better time... From the secret ingredient: red wine white soup because palm oil is not in... Oil and heat to a simmer and add 2 tbsp oil ’ d be smiling if... Stir the soup until the meat into small pieces that can fit in a mill. Over a medium-high heat the Instant pot aluminum insert me via e-mail if anyone answers my.! To wash all the ingredients are seen below: RAED also: how to make,... More into the soup from the heat and add 2 tbsp oil until very hot in a large skillet medium... Oil and heat to a side of quick Cheesy garlic bread!! ) Privacy Policy and Terms of apply... Cooking techniques such as steaming or stir-frying ingredients before cooking turns `` light '' and bright and!

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